Knowledge is CAULIPOWER...Tips, tricks, and your healthy pizza fix.


First thing's first. If you're here, you love pizza. And why shouldn't you? It's delicious and versatile - a savory vehicle for your favorite veggies, meats, cheeses, and, increasingly, entire meals (Greek Salad pizza anyone?). So it's no surprise there's an entire day to celebrate one of America's comfort faves, and we're totally here for it, but we DO have a surprise.

Join our email list between National Pizza Day (2.9) and Valentine's Day (2.14) to print a coupon for our biggest deal yet: Buy 2 CAULIPOWER Pizzas, Get 1 Free!



Eat Your Heart Out

It's American Heart Month again, and this time - in 2018 - we know too much to let heart-related illness continue to rise in the U.S. Currently, heart disease is the leading cause of death, linked to 1 in every 4 fatalities. Anyone can read the articles and say "eat less of this," "exercise more," and "stop this bad habit," but we all know time-starved working families can still struggle to find the healthiest foods or find an hour every day to get their heart rates up. So we've found some simple, attainable ways to support heart health because every little bit counts, especially when it comes...



We believe every meal is the most important meal of the day, and making it vibrant, nutritious and healthy should never be a burden. More importantly, it should never be boring. It's 2018 - we don't sacrifice flavor for nutrition anymore, even if we're gluten-free, dairy-free, vegan, paleo or keto! So, we turned to 5 of our favorite fitness experts for quick and easy ways to lighten up classic dishes with a few simple recipe hacks.


Everybody loves waffles for breakfast and the...


Happy Cheese Lover's Day!

To say we’re excited for #NationalCheeseLoversDay is an understatement. It’s no secret that we love cheese, but, for some of us, it doesn’t love us back *reaches for Lactaid*

Whatever your reason for resolving to try one of the many reduced-dairy diets for the new year, here are some great alternatives to have on-hand for when you want to indulge without any added guilt.

Luckily, a lot has changed in the world of non-dairy cheese in the last few years and a new crop of artisanal, nut and protein based spreads are here to save the dairy-free day. Start with our plain, dairy-free...


New Year, New You, And Pizza

We've all tried to absorb an evening's bad decisions with a hastily purchased slice of greasy pizza, but have you ever thought pizza could actually be fresh, healthy, and still help you recover from a wild night or an even wilder year?

When you start with CAULIPOWER's real cauliflower base, you've got one superfood down, and plenty of room for creativity (and recovery-boosting vitamins, nutrients, and protein). This year, don't give up on your favorite hangover foods – just clean them up!




Pizza With a Purpose

In honor of the season and all you've given us this year – the praise, the recipe ideas, the pizza parties – we're giving back to your favorite charity organizations. On Facebook, we asked which nonprofits you admire, so we can send a year's supply of CAULIPOWER to fuel their volunteers and staff to continue doing good. And we were truly inspired by your thoughtful suggestions and love for your communities. Without further adieu, CAULIPOWER presents our year-end donations, hand-selected by some very...


Impress Guests & Stress Less

At CAULIPOWER, we're not just about hacking your favorite foods to make them healthier and easier, we're also obsessed with all the little ways you can make LIFE healthier and easier. The #1 time life is not those things is the holidays, and that's why we've created this guide to a perfect holiday dinner party without straining your schedule or wallet.


1. Choose a theme

We know you're asking yourselves, won't that take even more time? On the contrary, a theme can streamline decor, food, activities, and all the shopping that goes into...


The 12 Days Of Pizza

We created 12 healthy holiday pizzas inspired by one of our fave songs of the season, and we're gifting them to you! Whether you need impressive appetizer ideas for a festive foodie fete, quick yet tasty weeknight dinner solutions, or even a dinner party theme you can totally claim as your own, the recipes below will help you put the care in caroling and have everyone's tastebuds dancing like those 9 ladies we've been hearing so much about. To start, grab your coupon and find a store that carries CAULIPOWER near you: 




Be Left-Over The Top!

Long after the tryptophan wears off, you're probably still sluggishly slinking around the kitchen, hoping you never see another squash again. We hear ya! So we've put together our favorite ways to revise those Turkey Day leftovers – 5 super easy pizzas to avoid flavor fatigue and dazzle the fam with your creativity.

1. From All Sides

If you're reading this, you eat your veggies, and side dishes mean just as much to you as the main event. In fact, if you ask most people for their favorite Thanksgiving dish, they'll likely say cheesy mashed potatoes, green beans amandine, brussels sprouts with maple-glazed...


The Great Pineapple Debate

Does Pineapple Belong on Pizza?

If you're reading this, you're passionate about pizza. So it's likely you're also passionate about your pizza toppings. From Asaparagus to Zucchini, everyone has their own list of the good, the bad, and the 'put that down and slowly back away before things get ugly.' Which category does pineapple fall in for you?

Perhaps one of the most heated controversies of our time: pineapple, ham's traditional Hawaiian pizza co-star, is sweet, delicious, and, like other fruits, packed with vitamins and nutrients, but should it join savory tomato sauce, cheese, and veggies on your pizza?

Is pineapple pizza palatable? Here's a little...


3 Easy Tricks for 1 Healthy Treat

We're a long way from kids reaching into a big bowl of cauliflower on Halloween, but making healthy choices just a little bit fun can leave tummies a little less achey on the candy-fueled holiday.

Pizza is a natural choice for cozying up with a scary movie or as a crowd-pleasing appetizer at your costume party. Delivery is the easy answer, when you have fangs to sharpen and a fog machine to dust off, but what about frozen pizza? Just a few hacks with things you may already have in the kitchen, and it will look like you went above and beyond (the grave) to make your party pie the star of everyone's...


4 Delicious Alternatives to Traditional Pizza Sauce

You say tomato, we say... oh the pizzabilities of these non-traditional pizza sauces! They're just as easy as tomato-based sauce, and everyone will think you're a culinary genius.

1. Where there's smoke, there's BBQ

This is an easy one. BBQ chicken pizza isn't new, but BBQ anything else pizza can be! For your next game day party, try swapping chicken for pulled pork or meatball slices. For the veggie-lover, grilling ears of corn and cutting off the kernels to spread on your BBQ pizza keeps the smokiness without the meatiness - and you can do the same with any of your favorite veggies. If you're as obsessed with cauliflower...


Don't Sacrifice Your Meaty Faves - Vegucate Them!

Some of us are old enough to remember when plant-based diets were considered extreme. But so much has changed – the culture, the research, us! Choosing to eat more (or only) vegetables isn’t some puritanical declaration. Now it’s something we do for our own wellness, and for our planet’s.



Recipe Of The Day

Watch the Exclusive Demo

Real food enthusiast and health consultant, Natalie Amboyan (@justkaleit_), shares her favorite, healthy way to top off our plain cauliflower pizza crust in our first-ever 'Cooking with CAULIPOWER' video segment.


Frozen Pizzas May Not Grow on Trees, But...

...Who Says They Can't Help Them Grow?

Empty calories. That’s what most American children aged 2-18 are eating. In fact, according to the Centers for Disease Control and Prevention, empty calories from added sugars and solid fats make up a whopping 40% of our kids’ diets.



Dorm Eats 101

PSA: The 'Freshman 15' is not a myth! Every year, well-meaning high school grads plan their perfect college menus: yogurt, hummus, fresh fruit, probably too much coffee. And then comes the late night snacking, even more coffee than you thought possible, and pizza-fueled study sessions. Suddenly, those carefully-planned menus are replaced with the quickest thing you can grab from the dining hall. With limited time, cookware, appliances, and cash, eating healthy can easily take a backseat to what feels like basic survival. Here are some ways you can trick your dorm into providing healthier alternatives for any meal: 



Game Day Pizza Pairings

Infographic: Your Pizza & Beer Playbook

Open the tailgates and seize the snacks! CAULIPOWER's healthy and delicious cauliflower crust pies are the perfect game day grub, whether you're firing up a portable grill in the parking lot or watching Monday night's game in the comfort of your new surround sound.

And the perfect grub needs the perfect beverage to wash it down - that's right, craft beer!

When you snack on CAULIPOWER, you save calories, fat, and sugar, so why not indulge in your fave brew while you cheer (jumping up and down has...


This Year's "It" Veggie

It's More Than a Fad

"Cauliflower is just white broccoli."

When we asked kids what they thought of cauliflower, that was a pretty common response. When they tasted CAULIPOWER's cauliflower crust pizza, they realized it was so much more than white broccoli. Take a look at how excited they got about vegetables (maybe for the first time ever): Kids Try CAULIPOWER Cauliflower Crust Pizza

As a base for pizza, cauliflower makes a nutrient and vitamin-rich alternative to traditional pizza dough and a chemical and powder-free...


Favorite Fan Recipes for the Weekend

The Dog Days are in full swing, and we’ve got pizza recipes hotter than your carseat. In July, our fans got creative, submitting their most unique topping combos on cauliflower pizza crust.

And now we’re sharing the best of the best for all your weekend DIY pizza nights.

Tara (@momknowsbest15 on Instagram) won a year of free CAULIPOWER for this veg-tastic recipe. Print it out or prop it up on your tablet and go green this...


Why I Gambled It All On A Vegetable. What’s Your Bet?

By Gail Becker, Founder & CEO of CAULIPOWER

‘Remember, you’re always one decision away from a totally different life.’

At least, that's what an otherwise seemingly random post on Instagram told me in May of 2016. So I listened. 

My “totally different life” began when I left the stability and sensibleness of a corporate career, deciding instead to follow in the entrepreneurial footsteps of my immigrant father, whom I’d like to believe is cheering me on from above. He arrived to this country with nothing, but left with everything, including an adult life filled with the “other” American dream: the chance to ‘do what you love.’

Losing someone close forces...